Today's Friday. You know what that means!! Back to the yoga mat. I forgot to label the pictures before posting them, but I think you can follow the photos to get the idea. The first thing is to have a yoga strap with a buckle. Two 'yoga-blankets' make for a gorgously supported pose. It is officially known as: Reclining Bound Angle Pose, or for the absolutely accurate: Supta Baddha Konasana. This is SERIOUSLY restorative...... as in truly & fully & completely restorative, to the very bottom of the soles of my happy feet, I feel restored after even just a few minutes. Remember: deep breathing, matching the inhale to the exhale. Go ahead, restore yourself!!
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